Adiletix - Quadruped Hip Extension

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Quadruped Hip Extension

1 - Start on your hands and knees with your hands under your shoulders and knees under your hips.
2 - Brace your core and keep your spine neutral, avoiding arching or rounding your lower back.
3 - Keeping one knee bent at about 90 degrees, lift that leg upward by squeezing your glute.
4 - Raise the thigh until it is roughly in line with your torso, without rotating your hips or shifting your weight excessively.
5 - Pause briefly at the top while maintaining control through your hips and core.
6 - Lower the knee back to the starting position in a slow, controlled motion.
7 - Repeat for the desired number of repetitions, then switch sides.

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