Adiletix - Cambered Bar Squat - Step-by-Step Guide
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Cambered Bar Squat
1 - Set a cambered bar in a squat rack at about upper-chest height and load it evenly with the desired weight.
2 - Step under the bar so it rests securely across your upper back and traps, keeping your chest lifted and core braced.
3 - Grip the bar handles firmly, stand up to unrack it, then take 1–3 controlled steps back into your squat stance.
4 - With feet about shoulder-width apart, push your hips back slightly and bend your knees to descend under control.
5 - Lower until your thighs are at least parallel to the floor or to your comfortable range while keeping your torso stable and knees tracking over your toes.
6 - Drive through your midfoot and heels to stand back up, maintaining balance as the cambered bar may swing slightly.
7 - Repeat for the desired number of repetitions, then carefully walk forward and re-rack the bar.
