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Cable Seated Row Wide Grip
- 1 - Sit on the seated cable row machine with your feet secured on the foot plates and knees slightly bent.
- 2 - Attach a wide-grip bar to the cable and grasp it with an overhand grip wider than shoulder width.
- 3 - Sit tall with your chest lifted, shoulders down, and spine neutral while allowing your arms to extend fully without rounding your back.
- 4 - Pull the bar toward your upper abdomen or lower chest by driving your elbows back and squeezing your shoulder blades together.
- 5 - Pause briefly at the end of the pull while keeping your torso stable and avoiding excessive leaning.
- 6 - Slowly extend your arms forward under control until you feel a stretch through your upper back and lats.
- 7 - Repeat for the desired number of repetitions.
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