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Cable Curl EZ Bar
- 1 - Attach an EZ bar handle to the low pulley of a cable machine and select an appropriate weight.
- 2 - Stand facing the machine with your feet about shoulder-width apart and grasp the EZ bar with an underhand grip.
- 3 - Keep your elbows close to your sides, chest upright, shoulders relaxed, and core braced.
- 4 - Curl the bar upward by bending your elbows, keeping your upper arms mostly stationary throughout the movement.
- 5 - Squeeze your biceps at the top of the curl without leaning back or letting your elbows drift forward.
- 6 - Lower the bar slowly and under control until your arms are nearly fully extended.
- 7 - Repeat for the desired number of repetitions while maintaining steady cable tension.
