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Side-Lying Quad Stretch
- 1 - Lie on your side on a comfortable surface, with your body in a straight line and your head resting on your bottom arm or hand.
- 2 - Bend your top knee, bringing your heel toward your glutes.
- 3 - Reach back with your top hand and grasp your ankle or foot.
- 4 - Gently pull your heel closer to your glutes until you feel a stretch along the front of your thigh.
- 5 - Keep your hips stacked and avoid arching your lower back excessively.
- 6 - Hold the stretch for 20–30 seconds, breathing deeply and relaxing into the position.
- 7 - Release, switch sides, and repeat on the opposite leg.
