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Single-Leg Balance On Foam Pad
- 1 - Place a foam pad on a flat, stable surface and stand tall with your feet hip-width apart.
- 2 - Shift your weight onto one leg and gently lift the opposite foot off the pad or floor.
- 3 - Keep your standing knee slightly bent, your hips level, and your chest upright.
- 4 - Engage your core and focus your eyes on a fixed point in front of you to help maintain balance.
- 5 - Hold the position without letting your knee collapse inward or your torso lean excessively.
- 6 - Lower the lifted foot back down with control, then repeat on the opposite side.
- 7 - To increase difficulty, close your eyes, turn your head slowly, or perform small arm movements while maintaining balance.
