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Band Straight-Arm Pulldown
- 1 - Anchor a resistance band overhead to a secure point and stand facing the anchor.
- 2 - Hold the band with both hands using an overhand grip, arms straight and slightly wider than shoulder-width.
- 3 - Step back until there is light tension in the band, then hinge slightly at the hips with your chest up and core braced.
- 4 - Keeping your elbows mostly straight, pull the band down toward your thighs by driving your arms through a controlled arc.
- 5 - Squeeze your lats at the bottom while keeping your shoulders down and away from your ears.
- 6 - Slowly return your arms to the starting position under control and repeat for the desired number of repetitions.
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