-0:00
Banded Diagonal Pull-Apart
- 1 - Stand tall with your feet about hip-width apart and hold a resistance band in both hands with a shoulder-width grip.
- 2 - Raise your arms in front of your chest with a slight bend in the elbows, keeping your wrists neutral and shoulders down away from your ears.
- 3 - Start with one hand slightly higher than the other so the band forms a slight diagonal line.
- 4 - Pull the band apart by moving the upper hand up and out while moving the lower hand down and out, squeezing your shoulder blades together.
- 5 - Pause briefly at the end range while keeping your ribs down, core engaged, and neck relaxed.
- 6 - Return to the starting position with control, then repeat for the desired number of repetitions before switching the diagonal direction.
View on App
