Parallette Dips

1. 1 - Place two parallettes on the floor parallel to each other, slightly wider than shoulder-width apart.
2. 2 - Grip the parallettes firmly with both hands and press yourself up to a straight-arm support position with your arms fully extended and body upright.
3. 3 - Engage your core and keep your legs together, pointing slightly forward to maintain balance and protect your shoulders.
4. 4 - Slowly lower your body by bending your elbows, keeping them tracking back and slightly flared, until your shoulders drop just below elbow level.
5. 5 - Press firmly through your palms and extend your arms to push yourself back up to the starting straight-arm support position.
6. 6 - Maintain a controlled tempo throughout, avoiding any swinging or excessive forward lean.
7. 7 - Repeat for the desired number of repetitions.