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Bodyweight Squat
- 1 - Stand with your feet shoulder-width apart, toes pointing slightly outward, and arms relaxed at your sides.
- 2 - Engage your core and keep your chest tall and your spine in a neutral position throughout the movement.
- 3 - Initiate the movement by pushing your hips back and bending your knees simultaneously, as if sitting down into a chair.
- 4 - Lower yourself until your thighs are parallel to the floor or as low as your mobility allows, keeping your knees tracking over your toes.
- 5 - Drive through your heels and mid-foot to press the floor away, extending your hips and knees to return to the starting position.
- 6 - Squeeze your glutes at the top of the movement and fully extend your hips before beginning the next repetition.
