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Machine Lat Pulldown Wide Grip
- 1 - Adjust the thigh pad so your legs are secured and select an appropriate weight on the machine.
- 2 - Sit facing the machine with your feet flat on the floor and grasp the bar with a wide overhand grip.
- 3 - Keep your chest lifted, shoulders down, and torso slightly leaned back while maintaining a neutral spine.
- 4 - Pull the bar down toward your upper chest by driving your elbows down and back.
- 5 - Pause briefly at the bottom, squeezing your lats without leaning excessively or pulling behind the neck.
- 6 - Slowly return the bar to the starting position with control, allowing your arms to fully extend while keeping tension in your back.
- 7 - Repeat for the desired number of repetitions.
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