1 - Stand upright with a barbell resting across your upper traps, gripping it slightly wider than shoulder-width. Your feet should be hip-width apart.
2 - Brace your core, keep your chest tall, and take a large step forward with your right foot, planting it firmly on the ground.
3 - Lower your body by bending both knees until your right thigh is parallel to the floor and your left knee hovers just above the ground. Keep your torso upright and your front knee tracking over your toes.
4 - Drive through your right heel to push yourself forward, bringing your left foot up to meet your right in a standing position or stepping directly into the next lunge.
5 - Repeat the movement on the left side by stepping forward with your left foot, mirroring the same controlled descent.
6 - Continue alternating legs and walking forward for the desired number of steps or distance.
7 - To finish, step your rear foot forward to return to a standing position and carefully rerack the barbell.
