Adiletix - TRX Push-Up - Step-by-Step Guide

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TRX Push-Up

1 - Adjust the TRX straps so the handles hang a few inches above the floor or at a height that matches your strength level.
2 - Face away from the anchor point and hold one handle in each hand with your arms extended in front of your chest.
3 - Step your feet back until your body forms a straight line from head to heels, keeping your core braced and glutes engaged.
4 - Position your hands slightly wider than shoulder-width and keep your wrists stacked under your shoulders.
5 - Lower your chest toward the handles by bending your elbows, keeping them at about a 30–45 degree angle from your body.
6 - Pause briefly at the bottom while maintaining a stable plank position and avoiding sagging through the hips.
7 - Press through the handles to extend your arms and return to the starting position, then repeat for the desired number of repetitions.

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