Adiletix - Band Good Morning - Step-by-Step Guide

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Band Good Morning

1 - Stand with your feet about hip-width apart and place a resistance band under both feet.
2 - Loop the other end of the band around the back of your neck and upper traps, holding it lightly with your hands to keep it secure.
3 - Brace your core, keep your chest lifted, and maintain a neutral spine with a slight bend in your knees.
4 - Hinge at your hips by pushing them backward while lowering your torso toward the floor in a controlled motion.
5 - Stop when you feel a stretch through your hamstrings or when your torso is nearly parallel to the floor, without rounding your back.
6 - Drive your hips forward and squeeze your glutes to return to the starting position.
7 - Repeat for the desired number of repetitions.

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