1 - Lie flat on your back with the kettlebell in your right hand, arm fully extended toward the ceiling, and your right knee bent with your foot flat on the floor.
2 - Press through your right foot and left elbow to rise onto your left forearm, keeping your eyes on the kettlebell at all times.
3 - Push up from your forearm to your left hand, straightening your left arm and lifting your hips off the ground.
4 - Sweep your left leg underneath your body, placing your left knee on the ground behind you into a half-kneeling position.
5 - Lift your left hand off the ground and come up into a tall half-kneeling position, keeping the kettlebell pressed overhead.
6 - Drive through your front foot to stand fully upright with the kettlebell still locked out overhead.
7 - Reverse each step in a controlled manner to return to the starting position and repeat for the desired number of repetitions before switching sides.
