1 - Stand tall holding one or two kettlebells securely at your sides, in the front rack position, or in a goblet hold, depending on the intended variation.
2 - Brace your core, keep your chest up, and look straight ahead.
3 - Step forward with one leg and lower your body until your front thigh is roughly parallel to the floor and your back knee approaches the ground.
4 - Keep your front knee tracking in line with your toes and avoid letting it collapse inward.
5 - Drive through the heel and midfoot of the front foot to stand up and bring the back leg forward into the next lunge step.
6 - Continue alternating legs while maintaining balance, control, and an upright torso.
7 - Repeat for the desired number of repetitions or distance.
