1 - Sit on the floor or a bench with the working leg extended and the heel resting on the ground.
2 - Loop a resistance band around the forefoot of the working foot and anchor the other end to the outside of that foot so the band gently pulls the foot outward.
3 - Keep your knee still, toes pointed upward, and lower leg relaxed but stable.
4 - Slowly rotate the sole of your foot inward against the band, moving only through the ankle.
5 - Pause briefly at the end range, then return to the starting position with control.
6 - Repeat for the desired number of repetitions, then switch sides.
