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Dumbbell Close-Grip Floor Press

1. 1 - Lie on your back on the floor with your knees bent and feet flat on the ground.
2. 2 - Hold a dumbbell in each hand with a neutral grip, keeping the dumbbells close together over your chest.
3. 3 - Brace your core and keep your upper arms close to your torso with your elbows tucked at about a 30–45 degree angle.
4. 4 - Lower the dumbbells in a controlled motion until your upper arms lightly touch the floor.
5. 5 - Press the dumbbells back up by extending your elbows and squeezing your chest and triceps at the top.
6. 6 - Repeat for the desired number of repetitions while keeping the dumbbells close together throughout the movement.