Dumbbell Cross-Body Carry
- 1 - Stand tall with your feet hip-width apart and a dumbbell on the floor beside one foot.
- 2 - Hinge at the hips and knees to pick up the dumbbell with one hand, then stand upright with your chest tall and shoulders level.
- 3 - Bring the dumbbell across the front of your body so it rests near the opposite side of your torso or upper chest, keeping your wrist neutral and elbow close to your body.
- 4 - Brace your core and avoid leaning, twisting, or letting one shoulder drop.
- 5 - Walk forward with controlled, even steps while maintaining an upright posture and steady breathing.
- 6 - Continue for the desired distance or time, then carefully lower the dumbbell with control.
- 7 - Repeat on the opposite side for balanced core and grip training.
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