1 - Stand upright with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs with an overhand grip (palms facing your body).
2 - Keep a slight bend in your knees and maintain a neutral spine throughout the entire movement.
3 - Hinge at the hips by pushing them back while lowering the dumbbells along the front of your legs in a controlled manner.
4 - Continue lowering until you feel a deep stretch in your hamstrings, keeping the dumbbells close to your legs and your back flat.
5 - Engage your hamstrings and glutes to drive your hips forward and return to the upright starting position.
6 - Squeeze your glutes at the top of the movement and ensure your core remains braced throughout.
7 - Repeat for the desired number of repetitions, maintaining controlled form on every rep.
