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Dumbbell Shoulder Press Neutral Grip
- 1 - Sit or stand tall with a dumbbell in each hand, holding them at shoulder height with your palms facing each other.
- 2 - Brace your core, keep your chest lifted, and maintain a neutral spine throughout the movement.
- 3 - Press both dumbbells upward in a controlled motion until your arms are nearly fully extended overhead.
- 4 - Keep your wrists stacked over your elbows and avoid flaring your elbows excessively outward.
- 5 - Pause briefly at the top, then lower the dumbbells back to shoulder height with control.
- 6 - Repeat for the desired number of repetitions.
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