Dumbbell Incline Press Alternating
- 1 - Set an adjustable bench to an incline of 30-45 degrees and sit back with a dumbbell in each hand resting on your thighs.
- 2 - Kick the dumbbells up to shoulder height as you lie back, with palms facing forward and elbows at roughly 45-75 degrees from your torso.
- 3 - Press both dumbbells up to the starting position with arms fully extended above your chest.
- 4 - Lower one dumbbell in a controlled motion toward your chest while keeping the opposite arm fully extended and stable.
- 5 - Press the lowered dumbbell back up to the starting position until the arm is fully extended.
- 6 - Immediately lower the opposite dumbbell toward your chest in a controlled motion, alternating sides in a smooth, rhythmic pattern.
- 7 - Repeat for the desired number of repetitions on each side, ensuring full range of motion and core stability throughout.
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