1 - Place two kettlebells on the floor in front of you, slightly wider than shoulder-width apart.
2 - Hinge at the hips, pushing them back while maintaining a flat back and slight bend in the knees, reaching down to grip both kettlebell handles with an overhand grip.
3 - Brace your core and retract your shoulder blades slightly to create tension before initiating the pull.
4 - Drive your elbows back and upward, rowing both kettlebells simultaneously toward your lower ribcage.
5 - Squeeze your upper back and lats at the top of the movement, holding briefly for maximum contraction.
6 - Slowly lower both kettlebells back to the starting position in a controlled manner, fully extending your arms.
7 - Repeat for the desired number of repetitions while maintaining a neutral spine throughout the movement.
