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Open Book With Foam Roller
- 1 - Lie on your side with your hips and knees bent to about 90 degrees, stacking your shoulders, hips, and knees.
- 2 - Place a foam roller under your top knee to keep your hips stable and prevent your lower back from rotating excessively.
- 3 - Extend both arms straight in front of your chest with your palms together.
- 4 - Keeping your top knee in contact with the foam roller, slowly rotate your upper arm and chest open toward the floor behind you.
- 5 - Allow your head and eyes to follow your moving hand while keeping the movement controlled and focused through the upper back.
- 6 - Pause briefly when you feel a comfortable stretch through your chest, shoulder, and upper back.
- 7 - Return to the starting position and repeat for the desired number of repetitions or time before switching sides.
