1 - Stand with your feet about shoulder-width apart and hold two kettlebells in the front rack position, with the handles resting diagonally in your palms and your elbows close to your torso.
2 - Brace your core, keep your chest tall, and maintain a neutral spine while keeping the kettlebells supported against your body.
3 - Perform a quick dip by bending your knees slightly while keeping your heels down and torso upright.
4 - Drive powerfully through your legs to launch the kettlebells upward, then quickly dip under them as your arms extend overhead.
5 - Lock the kettlebells out overhead with your elbows straight, shoulders active, core tight, and biceps close to your ears.
6 - Stand fully tall to complete the rep, then lower the kettlebells back to the rack position under control.
7 - Reset your breathing and posture before repeating for the desired number of repetitions.
