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Standing Hip Flexion March
- 1 - Stand tall with your feet hip-width apart and your arms relaxed at your sides or lightly holding a stable surface for balance.
- 2 - Brace your core and keep your chest lifted, shoulders relaxed, and pelvis level.
- 3 - Slowly lift one knee upward toward hip height while keeping the standing leg stable and your torso upright.
- 4 - Pause briefly at the top without leaning back or shifting your hips.
- 5 - Lower the foot back to the floor with control, then repeat on the opposite side in a marching rhythm.
- 6 - Continue alternating legs for the desired number of repetitions or duration while maintaining balance and controlled movement.
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