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Decline Wide-Grip Push-Up
- 1 - Set up a box, bench, or elevated surface behind you and place your feet on top of it.
- 2 - Place your hands on the floor wider than shoulder-width apart, fingers pointing slightly outward, forming your wide-grip position.
- 3 - Your body should form a straight diagonal line from your head to your heels, with your hips neither sagging nor raised.
- 4 - Engage your core, glutes, and legs to maintain a rigid body position throughout the movement.
- 5 - Slowly lower your chest toward the floor by bending your elbows outward, keeping control throughout the descent.
- 6 - Pause briefly at the bottom when your chest is just above the floor, ensuring your elbows flare out to the sides.
- 7 - Press through your palms and extend your arms to push your body back up to the starting position. Repeat for the desired number of repetitions.
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