Wrist Roller Reverse Grip
- 1 - Stand upright and hold a wrist roller with a reverse (pronated) grip, with both hands shoulder-width apart and palms facing downward.
- 2 - Extend your arms straight out in front of you at shoulder height, keeping them parallel to the floor.
- 3 - Begin rolling the handle upward by alternating wrist movements — one hand rolls forward while the other stabilizes.
- 4 - Continue rolling until the weight attached to the rope is fully wound up to the top of the roller.
- 5 - Slowly reverse the motion, unwinding the rope in a controlled manner to lower the weight back down.
- 6 - Repeat for the desired number of repetitions or duration, maintaining straight arms and a stable shoulder position throughout.
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