Adiletix - Plate Overhead Lunge - Step-by-Step Guide

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Plate Overhead Lunge

1 - Stand tall with your feet hip-width apart while holding a weight plate securely overhead with both hands.
2 - Fully extend your arms overhead and keep the plate stacked above your shoulders, ribs, and hips.
3 - Brace your core, keep your chest upright, and avoid arching your lower back.
4 - Step forward with one leg and lower into a lunge until both knees are bent to about 90 degrees.
5 - Keep the front knee tracking over the toes and the back knee moving toward the floor without touching down hard.
6 - Push through the front foot to return to the starting position while maintaining the plate overhead.
7 - Repeat on the opposite leg and continue alternating for the desired number of repetitions.

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