1 - Sit on the floor with your knees bent, feet flat, and hands placed behind you with fingers pointing slightly outward or away from your body.
2 - Press through your feet and hands to lift your hips into a reverse tabletop position.
3 - Shift your weight slightly into one hand while reaching the opposite arm up and back over your head.
4 - Rotate through your upper back and open your chest as you push your hips upward, creating a long line from your knees through your torso to your reaching hand.
5 - Pause briefly at the top, keeping your glutes engaged and shoulders stable.
6 - Return under control to the starting position and repeat on the opposite side for the desired number of repetitions or time.
