1 - Start in a pike position with your hands slightly wider than shoulder-width, feet about hip-width apart, hips raised high, and head between your arms.
2 - Bend your elbows and lower your head and chest toward the floor, moving forward in a smooth scooping motion.
3 - Continue gliding your chest forward between your hands while keeping your body controlled and close to the ground.
4 - Press through your palms and extend your arms as your chest rises into an upward-facing position, with hips lowered and shoulders pulled back.
5 - Reverse the movement by pushing your hips back and up to return to the starting pike position.
6 - Repeat for the desired number of repetitions while maintaining steady breathing and controlled movement.
