Adiletix - Dumbbell Reverse Lunge

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Dumbbell Reverse Lunge

1 - Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides with a neutral grip.
2 - Engage your core and keep your chest tall and shoulders back throughout the movement.
3 - Take a controlled step backward with one foot, landing on the ball of that foot.
4 - Lower your back knee toward the floor until both knees form approximately 90-degree angles, keeping your front shin as vertical as possible.
5 - Press through the heel of your front foot to drive yourself back up to the starting position.
6 - Repeat the movement on the opposite leg, alternating sides for the desired number of repetitions.

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