1 - Lie face down on a mat with your arms extended straight overhead and your legs straight behind you.
2 - Engage your core and glutes, keeping your neck in a neutral position by looking down at the mat.
3 - Simultaneously lift your arms, chest, and legs off the ground as high as comfortably possible, squeezing your glutes and lower back muscles at the top.
4 - Hold the raised position for 2-3 seconds, maintaining tension throughout your back and glutes.
5 - Slowly lower your arms, chest, and legs back to the starting position in a controlled manner.
6 - Repeat for the desired number of repetitions, maintaining smooth and controlled movement throughout.
