Adiletix - Reverse Lunge Slider - Step-by-Step Guide

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Reverse Lunge Slider

1 - Stand tall with your feet hip-width apart and place one foot on a slider or smooth sliding surface.
2 - Brace your core, keep your chest upright, and keep most of your weight through the front foot.
3 - Slowly slide the working foot straight back into a reverse lunge while bending the front knee.
4 - Lower until the front thigh is near parallel to the floor, keeping the front knee aligned over the toes.
5 - Drive through the heel and midfoot of the front leg to pull the sliding foot back to the starting position.
6 - Maintain control throughout the movement and avoid pushing off aggressively with the rear foot.
7 - Repeat for the desired number of repetitions, then switch legs.

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