-0:00
Reverse Lunge Slider
- 1 - Stand tall with your feet hip-width apart and place one foot on a slider or smooth sliding surface.
- 2 - Brace your core, keep your chest upright, and keep most of your weight through the front foot.
- 3 - Slowly slide the working foot straight back into a reverse lunge while bending the front knee.
- 4 - Lower until the front thigh is near parallel to the floor, keeping the front knee aligned over the toes.
- 5 - Drive through the heel and midfoot of the front leg to pull the sliding foot back to the starting position.
- 6 - Maintain control throughout the movement and avoid pushing off aggressively with the rear foot.
- 7 - Repeat for the desired number of repetitions, then switch legs.
