1 - Stand tall with your feet hip-width apart and your arms at your sides.
2 - Hinge at your hips and bend forward, placing your hands flat on the floor in front of your feet (bend your knees slightly if needed to reach the floor).
3 - Walk your hands forward one at a time until your body forms a high plank position, with your hands directly under your shoulders and your body forming a straight line from head to heels.
4 - Hold the plank position briefly, engaging your core and keeping your hips level.
5 - Walk your feet forward toward your hands in small steps, keeping your legs as straight as possible, until your feet are close to your hands.
6 - Stand back up by pushing through your hips and returning to an upright position.
7 - Repeat the movement for the desired number of repetitions, moving continuously forward.
