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Dumbbell Rolling Tricep Extension
- 1 - Lie on a flat bench holding a dumbbell in each hand with your arms extended above your chest and palms facing each other.
- 2 - Keep your feet planted, core braced, and shoulders stable against the bench.
- 3 - Bend your elbows and lower the dumbbells back toward the sides of your head in a controlled motion.
- 4 - Allow your upper arms to roll slightly backward so the dumbbells move just behind your head, creating a deeper triceps stretch.
- 5 - Reverse the motion by driving your elbows forward and extending your arms until the dumbbells return above your chest.
- 6 - Squeeze your triceps at the top without locking out aggressively.
- 7 - Repeat for the desired number of repetitions while keeping the movement controlled and avoiding excessive arching of the lower back.
