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Cable Reverse-Grip Tricep Pushdown
- 1 - Attach a straight bar or EZ-style attachment to a high cable pulley and stand facing the machine.
- 2 - Grip the attachment with an underhand grip, palms facing up, with your hands about shoulder-width apart.
- 3 - Stand tall with your feet hip-width apart, keep your elbows tucked close to your sides, and brace your core.
- 4 - Start with your elbows bent and the attachment near your upper chest, keeping your upper arms stationary.
- 5 - Push the attachment down by extending your elbows until your arms are nearly straight, squeezing your triceps at the bottom.
- 6 - Slowly return the attachment to the starting position under control without letting your elbows drift forward.
- 7 - Repeat for the desired number of repetitions.
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