-0:00
Machine Lying Chest Press
- 1 - Lie on the machine bench with your back flat against the pad and your feet planted firmly on the floor or platform.
- 2 - Adjust your body position so the handles are aligned roughly with the middle of your chest.
- 3 - Grip the handles with a neutral or overhand grip, keeping your wrists straight and shoulder blades lightly retracted.
- 4 - Press the handles upward or forward, depending on the machine path, until your arms are extended without locking your elbows.
- 5 - Lower the handles in a controlled motion until your elbows are slightly below or level with your torso and you feel a stretch across your chest.
- 6 - Keep your chest lifted, core braced, and shoulders down throughout the movement.
- 7 - Repeat for the desired number of repetitions.
View on App
