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Sandbag Ground-To-Shoulder
- 1 - Stand with your feet about shoulder-width apart and the sandbag on the floor between or just in front of your feet.
- 2 - Hinge at your hips and bend your knees to grip the sandbag securely, keeping your back flat, chest up, and core braced.
- 3 - Drive through your legs to lift the sandbag from the ground, keeping it close to your body as you extend your hips and knees.
- 4 - As the sandbag passes your thighs, pull it upward and rotate it toward one shoulder using your hips, upper back, and arms.
- 5 - Catch the sandbag securely on one shoulder with your torso upright and feet stable.
- 6 - Lower the sandbag back to the ground under control, reset your position, and repeat on the same or opposite shoulder for the desired repetitions.
