Barbell Landmine Floor Press
- 1 - Place one end of a barbell into a landmine attachment or secure it in the corner of a wall with a towel to protect the surface.
- 2 - Load the desired weight onto the free end of the barbell and lie flat on your back on the floor beside the loaded end.
- 3 - Grip the sleeve of the barbell with one or both hands at chest level, keeping your elbow(s) tucked close to your body and your upper arm(s) resting on the floor.
- 4 - Brace your core, press your lower back slightly into the floor, and keep your feet flat on the ground.
- 5 - Press the barbell upward and slightly forward in an arc-like path until your arm(s) are fully extended, following the natural arc of the landmine.
- 6 - Slowly lower the barbell back down in a controlled manner until your elbow(s) touch the floor, maintaining tension throughout the movement.
- 7 - Repeat for the desired number of repetitions, then switch sides if performing the single-arm variation.
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