Adiletix - Band Foot Inversion - Step-by-Step Guide

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Band Foot Inversion

1 - Sit on a chair or on the floor with your legs extended straight out in front of you.
2 - Secure one end of a resistance band to a fixed anchor point to the outside of your foot, and loop the other end around the top of your foot.
3 - Start with your foot in a neutral position, toes pointing upward.
4 - Slowly rotate your foot inward (toward the midline of your body) against the resistance of the band, performing inversion at the ankle.
5 - Hold the peak contraction for 1-2 seconds, feeling the tension in the muscles along the inner ankle and lower leg.
6 - Slowly return your foot to the neutral starting position in a controlled manner.
7 - Repeat for the desired number of repetitions, then switch to the other foot.

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