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Reverse Crunch On Bench
- 1 - Lie on your back on a flat bench and hold the sides of the bench near your head for support.
- 2 - Bend your knees to about 90 degrees and lift your feet off the bench so your thighs are roughly perpendicular to the floor.
- 3 - Brace your core and keep your lower back controlled against the bench.
- 4 - Curl your pelvis upward by drawing your knees toward your chest, lifting your hips slightly off the bench.
- 5 - Pause briefly at the top while squeezing your abs, avoiding swinging or using momentum.
- 6 - Slowly lower your hips and legs back to the starting position with control.
- 7 - Repeat for the desired number of repetitions.
