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Banded Shoulder Distraction
- 1 - Anchor a resistance band securely to a rack or sturdy post at about shoulder height or slightly above.
- 2 - Grip the band with one hand and step backward until there is light to moderate tension in the band.
- 3 - Hinge slightly at the hips and let the band gently pull your arm forward, keeping your shoulder relaxed.
- 4 - Rotate your torso slightly away from the working arm to increase the stretch through the shoulder, chest, and lat area.
- 5 - Hold the position while breathing slowly, avoiding pain or excessive pulling in the joint.
- 6 - Return to the starting position with control, then repeat on the opposite side.
