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Standing Adductor Stretch
- 1 - Stand upright with your feet wider than shoulder-width apart and toes pointing forward or slightly outward.
- 2 - Keep your chest lifted, core lightly engaged, and hands on your hips or thighs for support.
- 3 - Shift your weight to one side by bending that knee while keeping the opposite leg straight.
- 4 - Push your hips back slightly and keep the straight-leg foot flat on the ground to feel a stretch through the inner thigh.
- 5 - Hold the stretch without bouncing, breathing slowly and maintaining control.
- 6 - Return to the center, then repeat on the opposite side.
- 7 - Continue alternating or hold each side for the desired duration.
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