Rice Bucket Ulnar Deviation
- 1 - Place your hand into a bucket of rice with your forearm supported or held steady and your thumb pointing upward in a neutral wrist position.
- 2 - Keep your elbow still and your forearm from rotating throughout the movement.
- 3 - Move your wrist sideways toward the pinky-finger side, pushing through the resistance of the rice.
- 4 - Pause briefly at the end of the range while maintaining control and avoiding pain.
- 5 - Return your wrist slowly to the neutral starting position.
- 6 - Repeat for the desired number of repetitions, then switch hands if needed.
- 7 - Use a smooth, controlled tempo and keep the movement isolated to the wrist.
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