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Isometric Calf Raise Hold
- 1 - Stand upright with your feet about hip-width apart, keeping your posture tall and your core lightly braced.
- 2 - Place your hands on a wall, rack, or stable surface for balance if needed.
- 3 - Press through the balls of your feet and lift your heels as high as possible, rising onto your toes.
- 4 - Hold the top position without bouncing, keeping your ankles stable and your calves fully engaged.
- 5 - Maintain even pressure through both feet and avoid letting your ankles roll inward or outward.
- 6 - Hold for the desired duration, then lower your heels back to the floor under control.
- 7 - Repeat for the prescribed number of sets or holds.
