1 - Start in a push-up position with your feet touching the base of a wall and your hands placed flat on the floor, shoulder-width apart.
2 - Perform a push-up to lift your body, then begin walking your feet up the wall while simultaneously walking your hands closer to the wall.
3 - Continue walking your feet up and hands back until your chest is as close to the wall as possible and your body is nearly vertical in a handstand position.
4 - Hold the top position briefly, keeping your core tight, glutes squeezed, and body in a straight line from head to toe.
5 - Slowly reverse the movement by walking your hands away from the wall while walking your feet back down the wall in a controlled manner.
6 - Return to the starting push-up position with feet at the base of the wall to complete one repetition.
7 - Repeat for the desired number of repetitions, maintaining control and tension throughout the entire movement.
