Kneeling Toe-Up Hamstring Stretch
- 1 - Begin in a half-kneeling position with your right foot forward and your left knee on the ground, using a mat for comfort if needed.
- 2 - Extend your right leg forward, placing your heel on the floor with your toes pointing up toward the ceiling.
- 3 - Keep your right leg straight and your back flat as you hinge forward at the hips toward your extended leg.
- 4 - Place your hands on your right thigh or the floor for support, maintaining a neutral spine throughout the movement.
- 5 - Hold the stretch for 20-30 seconds, feeling the tension along the back of your right thigh.
- 6 - Slowly return to the starting position and switch sides, repeating the stretch on the opposite leg.
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