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Nordic Hamstring Curl Eccentric
- 1 - Kneel on a padded surface with your knees about hip-width apart and your ankles secured under a stable anchor or held firmly by a partner.
- 2 - Keep your hips extended, torso tall, ribs down, and core braced so your body forms a straight line from knees to shoulders.
- 3 - Slowly lean forward from the knees, resisting the descent with your hamstrings while keeping your hips from bending.
- 4 - Lower yourself as slowly as possible, maintaining control throughout the eccentric phase.
- 5 - When you can no longer control the descent, catch yourself with your hands on the floor.
- 6 - Use your hands to push yourself back up to the starting position with minimal hamstring effort.
- 7 - Repeat for the desired number of controlled repetitions.
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