1 - Stand with your feet shoulder-width apart and grip the barbell just outside shoulder width with a full grip, resting it across the front of your shoulders in the rack position.
2 - Slightly bend your knees into a shallow dip while keeping your torso upright and core braced.
3 - Explosively drive through your legs, extending your hips and knees rapidly to generate upward momentum on the bar.
4 - As the bar travels upward, press it overhead aggressively while simultaneously dropping into a partial squat by pushing your feet outward and bending your knees.
5 - Lock out your arms fully overhead with the bar balanced over your midfoot, ensuring your core is tight and your torso is upright.
6 - Stand up fully to complete the lift, with the bar locked out overhead and your feet parallel.
7 - Lower the bar back to the front rack position in a controlled manner and repeat for the desired number of repetitions.
